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Guide to Staying Home: Mental Health and Well-being

This guide includes resources provided or recommended by the Kraemer Family Library for making the most of UCCS's remote learning period.

Self-Help and Consumer Health Guide

UCCS Remote Health and Wellness

O'Riley eBooks

Note: Some of these books are on the O'Riley eBook platform, which requires an account to use.

Mindfulness & Meditation

Exercise

Online Exercise Videos and Resources